Meet Annie
Feel good. Move often. Live well.
Hi, I’m Annie
As a stay-at-home mom with 3 kids in school, I wanted to be a part of something that held me accountable, something to keep me busy and consistent. So, I joined group fitness and absolutely fell in love.
After 10 years in the fitness community, I knew I wanted to make other people feel the way I felt. I wanted to create a fitness community for women of all ages and ability levels to feel comfortable and strong.
Instead of just trying to sell a program or membership, I wanted to create a lifestyle and a sense of community, where women in my classes could make connections with other like-minded women.
As women, we’re busy. We want to enjoy the time we have for ourselves.
Getting fit along the way is just a bonus.
About LiFT
Womens Only Fitness Community
Offering a unique space where women can feel empowered, supported, and comfortable while working towards their fitness goals.
Empowerment & Support
Women often find encouragement from like-minded individuals who understand their challenges and goals. This sense of camaraderie helps build confidence and motivation, making it easier to stick to fitness routines.
Sense of Belonging
Being part of a fitness community gives women a sense of belonging and connection. It’s not just about physical exercise—it’s about mental well-being and building long-term friendships.
Comfortable Environment
Many women prefer a space where they can work out free from societal pressures or concerns about appearance. In a women-only space, they often feel more at ease trying new exercises or focusing on their bodies.
Our fitness community is built on connection, empowerment, and support. More than just exercise, it’s about belonging—where women build friendships, gain confidence, and feel comfortable exploring fitness in a supportive, women-only space. With modifications and guidance, every woman can stay active and strong, no matter her starting point.
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FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Yes, many injuries can be worked around with the right adjustments. Modifying exercises, reducing intensity, and focusing on strengthening surrounding muscles can help avoid further strain. It is essential to work with a professional, like a physical therapist or trainer, to create a plan that supports recovery while keeping you active safely.
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