HYROX Training Program
Hyrox Training is our high-energy, strength-and-endurance conditioning program designed to help you feel stronger, faster, and more capable in everyday life and athletic performance. We run this program in 7-week blocks on Tuesday and Thursday mornings, creating a consistent training rhythm and a supportive group environment.
The current 7-week program is fully booked and in session. Reserve your spot for the January 5th 7-week program.
What is HYROX
Hyrox training is a performance-based fitness style that blends functional strength work with endurance conditioning, inspired by the HYROX race format. Each workout is built around movements you use in everyday life, combined with running to develop strength, stamina, and efficiency under sustained effort. Expect a mix of sled pushes, rowing, lunges, ski erg intervals, and more, all structured in progressive, goal-focused programming that improves power, cardiovascular capacity, and movement technique. Accessible and scalable for all fitness levels, Hyrox training builds athletes who are strong, resilient, and confident in how their bodies move, while fostering a supportive, high-energy community environment where everyone trains with purpose.
BOOKING
Annie Fit, Certified Personal Trainer &
Official HYROX Partner
Hyrox is a global fitness race format that combines functional strength training with endurance conditioning, creating athletes who are strong, efficient, and built for real-world performance. It pairs running with stations like sled pushes, rowing, lunges, and more, challenging both power and stamina in a way that’s accessible to all fitness levels. Annie Fit Studio is proud to be the only official HYROX Partner Studio in Nanaimo, bringing this internationally recognized training style directly to our community. Here, you’ll train with purpose, track your progress, and be supported by a group that works hard, lifts each other up, and celebrates every win along the way.